Benefits of Banana

Benefits of Banana

Banana counts as a delicious fruit. Conceivably the most appetizing in our country, banana is a delicious, fragrant, healthy and eager to eat. People who feel tired it is very useful for them to have bananas. There is Iodine deficiency in banana. Having all of the iodine lack disorders are also useful.

Calories:

Bananas are high in calories starches and sugar. 80% of the nutrients are in bananas. For instance, in bananas you will find 4/3 of the water, sugar and residual 5/1 of starch and soluble fiber, minerals and vitamins. Also, banana has calcium (lime), magnesium, and phosphorus, sulfur, iron and copper.

Vitamins:

Vitamin A in banana fruit is really useful. Vitamin A, vitamin B, and vitamin C are found in large quantity. In addition, vitamin D, vitamin E is also found. The starch is found in huge extent, so it is very useful for children, mixed milk with banana powder is very good for children’s. According to nutritionists, giving banana powder mixed with milk is very beneficial to children’s physical growth and their teeth. It is also good for diarrhea patients. Banana besides used to stops external bleeding and to reduce stress.