Water an Essential Nutrient | Wealthy HEALTH

Water is the most essential element for our body. 78% of human body is composed of water. Consumption of water is the foremost necessity of our body. It helps maintaining the fitness of our body. For the proper functioning of cells it is compulsory to keep our body well hydrated.

Following are some facts discussed how water is important for a good health.

SKIN LIGHTENING:

Drinking plenty of water keeps your skin fresh and hydrated. It detoxifies the skin and keeps it moist. Water acts as a natural treatment for the scars, pimples, acne, wrinkles, and other aging symptoms.

WEIGHT LOSS:

Adequate intake of water increases the burning of body fats which helps in the removal of fats resulting in weight loss. If we drink 8 to 10 glasses of water daily it make us feeling full without eating too much food. Consumption of fewer calories can speed weight loss process.

MOOD FRESHENER:

If you don’t take enough amount of water it will affect your functioning of body which will result in dehydration. It can cause fatigue and can badly disturb your mood. The ability of thinking is completely spoiled if you are suffering with dehydration.

AID FOR DIGESTION:

If you drink sufficient amount of water, your metabolism will be increased and your food can be breakdown easily. It prevents constipation and digests the food completely. Deficiency of water in your body results in constipation as the water is absorbed from stool to maintain hydration in body.