Top Vitamins of 2015

Top Vitamins of 2015

Uses of vitamins:

Vitamins effects so quickly so before taking any first ask your doctor if he recommends you then eat. Once you get into any disease it’s hard to recover either not possible. Just to eat for boosting your energy is really harmful.

Types of vitamins:

There are thirteen vitamins which is used for manifold effects, and, hence, have various functions.

• Vitamin A: it has 900 mg of fat that you can get it from various foods. Such as, orange, green vegetables, carrots, squash and milk etc. and if you overeat of vitamin c you might affected with hypervitaminosis A.
• Vitamin B1: solubility is water and has 1.2 mg of amount in each food; it has thiamine which you can get from, oatmeal, brown rice, vegetables, potato, liver and eggs. If you take more of it you will be sick with drowsiness or muscle relaxation with large amount.
• Vitamin B2: has 1.3 mg, chemical Riboflavin and solubility is water. Food source from which you can get this is, dairy harvests, bananas, popcorn and green beans.
• Vitamin B3: has 16.0 mg of niacin and niacin amide and solubility is water. You can take it from meat, fish, eggs and tree nuts. If you taking extra amount you will damage your liver.
• Vitamin B5: you get from meat, broccoli and avocados. Which is 5.0mg and has pantothenic acid. If you take more it will leads you to, diarrhea, nausea and heartburn. Solubility is water.
• Vitamin B6: has 1.3 – 1.7 mg of pyridoxine, pyridoxamine and pyridoxal. You can get it from meat, vegetables, tree nuts and bananas. Extra dose can damage your nerves. It’s a water-soluble.
• Vitamin B7: has 30 mg of biotin and several foods provide this for instance, raw egg yolks, liver, green vegetables and peanuts. And having no overdose disease.
• Vitamin B9: has folic acid and folinic acid of 400 mg. source of foods is green vegetables, pasta, bread and cereal. And have same disease of Vitamin B12 if take extra.
• Vitamin B12: solubility is water and having cyanocobalamin, hydroxycobalamin and methylcobalamin of 2.4 mg. Source of food is meat, chicken, fish etc

• Vitamin C: have ascorbic acid of 90.0 mg and you can get it from many fruits and vegetables. It is water-soluble.
• Vitamin D: has cholecalciferol and ergocalciferol of 10 mg and it provides fat in your body. Source of food is fish, eggs and mushrooms.
• Vitamin E: are also a fat-soluble, chemicals tocopherols and tocotrienols of 15.0 mg. You can get it from fruits, vegetables, nuts and seeds. Overdose will increase your risk of heart failure.
• Vitamin K: is a fat-soluble, chemicals phylloquinone and menaquinones of 120 mg. food source is green vegetables, spinach, egg yolks. Etc.